Designed for the avid racer who is looking to get in shape, but maybe newer to working out or just looking to get in sailing shape. The monthly subscription program is designed to develop all areas needed for sailing, included legs, arms, core, cardio and strength. The program consists of a strength portion and a workout of the day. The strength program works on building general strength, and includes accessory work to add to it. The workouts of the day vary in length and style, but will get your heart rate up and make sailing feel a lot easier mentally.*
